Boxing, the two-in-one relationship booster.
Increases strength
Improves agility
Increases flexibility
Muscle Gain
Weight Loss
Using of combination of hook, jabs, uppercuts; boxing is high intensity and one of the highest fat-burning exercises out there. Boxing doesn't just include arms, it's a complete body workout mainly consisting of core. Boxing is all about technique and endurance. It's recommended to take fundamental classes at a local gym or have a personal trainer asses your skills. Once a pro, buy gloves at your local sporting goods store and perfect those abs and upper-cuts.
