What Your Diet Is Missing

Sometimes our desire to be fit and thin outweighs our desire to actually be healthy. We focus on the next year or so (or the upcoming summer) and focus all of our determination on the goal of losing weight. But sometimes a low-calorie diet can neglect vitamins and minerals that are vital to your body's everyday functions.

Here's a post that talks about four things that your diet might not feature enough of. It explains why your body needs more fiber, zinc, omega-3s and folate, and how you can work these things into your health regimen.

So make sure that your thinner lifestyle isn't depriving your body of things that can extend your health long into your later years because, let's face it, we're not getting any younger.

Attribution: AudunV